br_e_co's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

78.2 kg Lost so far: 3.4 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

1691 kcal

Fat: 84.06g | Prot: 71.69g | Carbs: 171.86g. Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, Suja Uber Greens (310ml), Kroger Honeycrisp Apple, Back Yard Burgers Fried Chicken Salad. Dinner: Taco Bell Burrito Supreme - Steak, Taco Bell Chalupa Supreme - Chicken. Snacks/Other: Dove Rich Dark Chocolate Bar, Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ. more...

2010 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 50 minutes. more...

steady weight

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br_e_co's Journal, 16 Oct 19

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br_e_co's Weight History