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Cultus
Journal
23 Aug 10
Cultus's Journal, 23 Aug 10
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WOW, I am feeling so good. 134.5 lbs, actual weigh in was 134, but I will leave 1lb headroom for food consumed throughout the day. I'm feeling like a whole new person. This was my best weekend ever food wise. I didn't Binge.
61.0 kg
Lost so far:
2.5 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2010:
580 kcal
Fat: 14.00g | Prot: 40.00g | Carbs: 57.00g.
Breakfast:
Nutritional Shake Mix with 8 fl. oz nonfat milk, herbalife tea concentrate.
Lunch:
Nutritional Shake Mix with 8 fl. oz nonfat milk, herbalife tea concentrate.
Dinner:
caesar salad burger king.
more...
1843 kcal
Exercise:
Exercise Machine - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Driving - 20 minutes.
more...
Losing 1.2 kg a Week
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Cultus's Weight History
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