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43 fat
43 water
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140.1 kg
Lost so far: 8.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2956 kcal
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Fat: 140.19g | Prot: 257.46g | Carbs: 144.25g.
Breakfast: Great Value Stevia, Cinnamon, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original. Lunch: Taco Meat, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wellsley Farms Organic Chopped Spinach & Kale, Pineapple. Dinner: Penne, Spaghetti/Marinara Pasta Sauce, ShopRite Meat Tortellini, Ground or Patty Pork, Market Day Teriyaki Beef Steak Kabobs, Steak Teriyaki with Sauce (Mixture). more...
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Losing 10.8 kg a Week
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Kevin S. Bernier's Weight History
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