Weigh In record (no journal entry) for 16 October 2019
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1558 kcal
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Fat: 56.76g | Prot: 47.29g | Carbs: 30.83g.
Breakfast: Twinings Earl Grey Tea. Lunch: Kirkland Signature Pecans (2Net Carbs), Saputo Friulano Cheese. Dinner: Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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