Weigh In record (no journal entry) for 16 October 2019
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2106 kcal
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Fat: 129.38g | Prot: 215.04g | Carbs: 7.76g.
Breakfast: Torresmo, Regina Queijo Prato Esfe Regin. Lunch: Torresmo. Dinner: Sadia Coxinha da Asa de Frango, Vagem Cozida, Ovo Frito. more...
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Losing 2.8 kg a Week
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