Weigh In record (no journal entry) for 16 October 2019
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1877 kcal
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Fat: 70.47g | Prot: 109.53g | Carbs: 201.89g.
Breakfast: Courgette, Farine de Blé Entier, Bob's Red Mill Wheat Bran, Bananes, Lait Entier, Oeuf, Amlou. Lunch: Blanc de Poulet, Huile d'Olive, Oignons, Poivrons Rouges Doux, Carottes, Riz Brun. Dinner: Nestlé Chocolat Noir, Pain aux Céréales, Tomates, Maïs, Avocat, Huile d'Olive, Foie de Volaille. Snacks/Other: Nestlé Fitness, Café au Lait, Noix de Cajou Grillées Non Salées, Amandes. more...
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Gaining 3.5 kg a Week
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Hanaa1989's Weight History
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