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A disappointing week, but I can't expect to always do so well. Intermittent plateaus are just part of this process. I can't let this get me down.
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119.2 kg
Lost so far: 52.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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795 kcal
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Fat: 12.50g | Prot: 101.50g | Carbs: 85.00g.
Breakfast: Pure Unsweetened Almond Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Ultra Energy Shake. Lunch: Strawberry Cheesecake. Dinner: Hot Jalapeno Green Salsa, Super Greens, Roasted Red Pepper Hommus, Broccoli Slaw, Veggie Pepperoni Pizza. Snacks/Other: Original 100% Vegetable Juice (11.5 oz), Life's Basics Plant Protein Chocolate, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...
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Losing 0.2 kg a Week
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