Weigh In record (no journal entry) for 16 October 2019
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73.8 kg
Lost so far: 34.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1201 kcal
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Fat: 80.10g | Prot: 55.99g | Carbs: 69.39g.
Breakfast: Сыр Гауда. Lunch: Гуляшик. Afternoon Tea: Оливковое Масло (Первого Отжима), Красный Лук, Помидоры Черри. Dinner: Lindt Горький Шоколад 85%, Сыр Гауда. Snacks/Other: Простоквашино Кефир 3,2%, Черника. more...
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Losing 1.4 kg a Week
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Yairishka1's Weight History
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