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A small amount, but a good start! I'm going to make Friday my weigh in day, so hopefully this is the start of many good Fridays!
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78.0 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1686 kcal
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Fat: 57.61g | Prot: 81.08g | Carbs: 213.90g.
Breakfast: oat revolution, baileys creamer, coffee. Lunch: cucumber dressing, kaiser roll, rice and beans, tilapia. Dinner: green goddess, broccoli, digiorno pepperoni. Snacks/Other: simple pleasures. more...
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2130 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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