Weigh In record (no journal entry) for 16 October 2019
|
51.3 kg
Lost so far: 13.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1799 kcal
|
Fat: 43.62g | Prot: 146.53g | Carbs: 203.06g.
Breakfast: Omenat, Omenat, Omenat, Kananmunan Valkuainen, Peruna, Kananmuna, Savuhovi Liekitetty Kalkkuna. Lunch: Kaali, Kesäkurpitsa, Sainte Maure Juusto President , Kala Lappi Lapin Graavi, Friggs Maissikakut Kvinoa, Pellavansiemenet & Merisuola, Uncle Ben's Basmatiriisi, Kotimaista Broilerin Fileepihvi. Dinner: Apetit Tuorekset Aasia Wok , Lohi. Snacks/Other: Pakkasmarja 100% Kotimainen Mustikka, Alpro Mantelijuoma Makeuttamaton, Star Nutrition Whey-80 Blueberry Cheesecake, Urtekram Peanut Butter Smooth, Rainbow Vadelma, Pakkasmarja Mansikka. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|