Weigh In record (no journal entry) for 16 October 2019
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1454 kcal
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Fat: 60.24g | Prot: 71.62g | Carbs: 157.91g.
Breakfast: Mozzarella Cheese, Avocado Avocado Hass 1/2, Carrefour Brown Bread Toast, Egg. Lunch: Almarai Greek Yoghurt, Al Ain Green Crunchy Beans, Asparagus , Mushrooms , Salmon, Mistral Buckwheat. Dinner: Greek Yoghurt, Cherry Tomatoes, Goodness Foods Rice Flour, Tomato Paste , Cottage Cheese , Whole Wheat Flour, Egg, Beef Sausage, Mozzarella Cheese, Sweet Roll with Nuts, Al Ain Orange Juice. Snacks/Other: Coffee, Naturalway Apricot Delight Bar, Crackers , Almarai Laban Full Fat ( Almarai) . more...
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Losing 0.4 kg a Week
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