Weigh In record (no journal entry) for 15 October 2019
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1489 kcal
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Fat: 62.19g | Prot: 59.91g | Carbs: 153.68g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, Green Giant Fresh Baby Cut Carrots, Suja Uber Greens (310ml), Peanut Butter Energy Bites, Kroger Chicken Salad, Trader Joe's English Cucumber, Kroger Honeycrisp Apple. Dinner: Founders All Day IPA, Neilly's Foods Yuca Fries, Chick-fil-A Chicken Sandwich. Snacks/Other: Fritos Flavor Twists Honey BBQ, Kroger 2% Reduced Fat Milk, Trader Joe's Chocolate Chip Dunkers, Roasted Salted Cashew Nuts. more...
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2224 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 25 minutes. more...
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steady weight
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