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Weighed myself in morning
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73.8 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1861 kcal
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Fat: 69.01g | Prot: 34.30g | Carbs: 288.76g.
Breakfast: Strawberries , Coffee, Tim Hortons Strawberry Filled Donut, Activia Vanilla Yogurt. Dinner: McDonald's Coca-Cola (Large), McDonald's McChicken, McDonald's French Fries (Large). Snacks/Other: Fibre 1 Oats & Chocolate Chewy Bar. more...
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2416 kcal
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Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Oluckycharms's Weight History
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