Weigh In record (no journal entry) for 15 October 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1892 kcal
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Fat: 102.62g | Prot: 69.07g | Carbs: 199.60g.
Breakfast: Lindt 85% Cacao Intense Dark Chocolate, Turkey Fat , Baked Apple Unsweetened, Turkey Dark Meat and Skin , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking). Lunch: Sugar, Earth's Own Almond Fresh - Unsweetened, Post Spoon Size Shredded Wheat, Turkey Fat , Baked Apple Unsweetened, Cooked Pumpkin. Snacks/Other: Bassé Pumpkin Seeds, Sugar, Hazelnuts or Filberts Nuts , Jelly Beans, Apples , Apples . more...
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Losing 4.2 kg a Week
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Lora Jone's Weight History
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