Weigh In record (no journal entry) for 15 October 2019
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101.2 kg
Lost so far: 7.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1501 kcal
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Fat: 57.81g | Prot: 61.99g | Carbs: 161.31g.
Breakfast: Healthy Choice Power Bowls Pesto & Egg White Scramble. Lunch: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Dinner: Coconut Milk (with Water), Cooked Lentils, Yellow Tail Cabernet Sauvignon. Snacks/Other: Quaker Caramel Rice Crisps. more...
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Gaining 5.6 kg a Week
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barbeequeue's Weight History
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