Weigh In record (no journal entry) for 15 October 2019
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54.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1147 kcal
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Fat: 61.45g | Prot: 75.30g | Carbs: 74.30g.
Lunch: Cracker Barrel Chicken Fried Chicken. Dinner: Mazzio's Pizza Cheese Dippers (No Sauce), Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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Gaining 1.3 kg a Week
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peeperjj's Weight History
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