Weigh In record (no journal entry) for 15 October 2019
|
81.2 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
2232 kcal
|
Fat: 110.92g | Prot: 85.02g | Carbs: 219.15g.
Breakfast: Muffin Anglais de Blé Entier, Lafleur Bacon, Sauce Hollandaise, Oeuf Poché, Oeuf Poché, Thé Vert. Lunch: Crush Cream Soda (Can), Black Diamond Ficello Mozzarella, Fontaine Sante Bruschetta, Western Family Garlic Baguette, Fontaine Sante Bruschetta. Dinner: Poulet Grillé, Knorr Creamy Garlic Raffaello, O Sole Mio Tortellini 5 Fromages. Snacks/Other: Val Nature Avoine et Miel, Lait. more...
|
|
2042 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EstelleCorbin's Weight History
|