Weigh In record (no journal entry) for 15 October 2019
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1896 kcal
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Fat: 85.78g | Prot: 202.59g | Carbs: 87.71g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Vinegar, Trader Joe's Curry Chickpeas, Boar's Head Chipotle Chicken Breast. Dinner: Egg White, Grapefruit, Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Asparagus , Wish-Bone Balsamic Vinaigrette Salad Dressing, Ruprecht Braised Beef Short Ribs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2220 kcal
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Exercise:
Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Elliptical - 37 minutes. more...
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Losing 0.6 kg a Week
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