Weigh In record (no journal entry) for 15 October 2019
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91.0 kg
Lost so far: 22.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2800 kcal
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Fat: 94.56g | Prot: 117.43g | Carbs: 401.60g.
Breakfast: Panera Bread Cinnamon Crumb Coffee Cake, Sausage Roll, Chiquita Banana, Coffee. Lunch: Dunkin' Donuts Glazed Donut. Dinner: Food Lion 93% Lean Ground Beef, Food Lion 93% Lean Ground Beef. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Original Strawberry Yogurt, Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee. more...
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Gaining 1.3 kg a Week
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