Weigh In record (no journal entry) for 15 October 2019
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94.2 kg
Lost so far: 0.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2079 kcal
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Fat: 126.84g | Prot: 207.02g | Carbs: 18.40g.
Lunch: Tomates, Costela de Porco, Pernil Assado, Berinjela Cozida, Brócolis Cozido. Dinner: Torresmo. Snacks/Other: Regina Queijo Prato Esfe Regin, Azeitonas Verdes. more...
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Losing 7 kg a Week
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