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43.6 fat
43 water
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141.6 kg
Lost so far: 6.9 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2022 kcal
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Fat: 123.08g | Prot: 188.01g | Carbs: 33.04g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Cinnamon, Great Value Stevia. Lunch: Pineapple, Wellsley Farms Organic Chopped Spinach & Kale, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Taco Meat. Dinner: Nature's Promise Organic Baby Spinach & Baby Kale, Taco Meat, Cento Diced Hot Cherry Peppers, Mustard, Deli Sliced Ham, Provolone Cheese. more...
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Losing 1.7 kg a Week
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Kevin S. Bernier's Weight History
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