Weigh In record (no journal entry) for 15 October 2019
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1634 kcal
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Fat: 55.71g | Prot: 85.13g | Carbs: 24.84g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Prime Rib. Dinner: Prime Rib. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb). more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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