Weigh In record (no journal entry) for 08 February 2013
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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2526 kcal
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Fat: 53.14g | Prot: 99.88g | Carbs: 271.35g.
Breakfast: BALANCE BAR Double Chocolate Brownie, Syntha-6 Protein Powder. Lunch: Apple Cinnamon Non-fat Greek Yogurt, Basil Pesto Sauce, Organic Whole Wheat Penne Pasta, Boneless Skinless Chicken Breast. Dinner: Honey Wheat Braided Twists Pretzels, Tortilla Corn Chips. Snacks/Other: Lager, Milk Chocolate M&M's, Zinfandel Wine, Dortmunder Gold. more...
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Losing 0.8 kg a Week
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Chach2012's Weight History
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