Weigh In record (no journal entry) for 15 October 2019
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2019:
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1112 kcal
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Fat: 19.93g | Prot: 24.95g | Carbs: 161.90g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Plomme 50g, Pære Conference 175g, Banan 150g. more...
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Losing 5.6 kg a Week
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