Weigh In record (no journal entry) for 08 February 2013
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74.0 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1071 kcal
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Fat: 14.54g | Prot: 143.13g | Carbs: 83.46g.
Breakfast: Low Fat Cottage Cheese, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, 100% Liquid Egg Whites, spinach, Mushrooms. Lunch: Fat Free Small Curd Cottage Cheese, Spring Mix, Low Fat Sesame Ginger, Premium Chunk Light Tuna, Sweet Mini Peppers. Snacks/Other: Apples, Total 0% Greek Yogurt, Hard Boiled Egg Whites, Baby Carrots. more...
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2367 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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IowaBill's Weight History
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