Weigh In record (no journal entry) for 15 October 2019
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74 kg
Lost so far: 34.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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986 kcal
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Fat: 83.52g | Prot: 46.98g | Carbs: 13.61g.
Breakfast: Сыр Гауда. Lunch: Петелинка Куриные Шеи, Салат с Яйцами и Авокадо. Afternoon Tea: Lindt Горький Шоколад 85%, Грецкие Орехи. Dinner: Lindt Горький Шоколад 85%. Snacks/Other: Сливочное Масло, Сыр Гауда. more...
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Losing 2.8 kg a Week
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Yairishka1's Weight History
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