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Well that wasn't the direction I was hoping to see that pound! Dog gone it!
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2013:
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1154 kcal
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Fat: 30.48g | Prot: 68.51g | Carbs: 155.94g.
Breakfast: Liberte Greek, Turkey Sausage Patties, Land O Lakes Half and Half, Brownberry Double Protein, Kraft Single, Black Coffee. Lunch: Mayo, Brownberry Double Protein, Honeycrisp, Sara Lee Oven Roasted Chicken Breasst. Snacks/Other: Chocolate Covered Peanut, Laughing Cow Light and Creamy Swiss, Honeycrisp, Pretzel Crisp, Cucumber. more...
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Gaining 0.5 kg a Week
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