Weigh In record (no journal entry) for 14 October 2019
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66.2 kg
Lost so far: 6.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1193 kcal
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Fat: 67.36g | Prot: 74.18g | Carbs: 80.51g.
Breakfast: Walnuts, Sun Luck Toasted Sesame Seeds, Fuji Apples, IHOP Fried Eggs. Lunch: Trader Joe's Ground Beef (80/20), Trader Joe's Organic Firm Tofu. Dinner: Wegmans Indian Curry Chicken, Pork Fried Rice. Snacks/Other: Shiitake Mushrooms (with Salt, Cooked) . more...
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steady weight
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