Weigh In record (no journal entry) for 15 October 2019
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68.1 kg
Lost so far: 22.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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839 kcal
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Fat: 37.45g | Prot: 41.24g | Carbs: 86.21g.
Breakfast: Зея Печенье Зея, Простоквашино Сметана 15%, Магнит Банан, Овсяноблин, Жареное Яйцо без Жира. Lunch: Куриные Котлеты, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 2.8 kg a Week
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13579065's Weight History
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