Weigh In record (no journal entry) for 14 October 2019
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66.2 kg
Lost so far: 44.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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612 kcal
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Fat: 44.56g | Prot: 45.32g | Carbs: 9.64g.
Breakfast: Water, Coffee. Lunch: Peanut Butter, Stuffed Green Olives, Mayonnaise, Chicken Thigh, Regular Coffee, Food Lion Pork Rinds. more...
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1678 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Gaining 2.5 kg a Week
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Judyrose1997's Weight History
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