Weigh In record (no journal entry) for 15 October 2019
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93.4 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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245 kcal
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Fat: 12.59g | Prot: 17.76g | Carbs: 13.96g.
Breakfast: No Carb Coconut Rolls. Dinner: Egg White. more...
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steady weight
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fred4win's Weight History
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