Weigh In record (no journal entry) for 14 October 2019
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1674 kcal
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Fat: 88.53g | Prot: 77.69g | Carbs: 158.40g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, Finlandia Lacey Swiss Cheese, Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Dave's Killer Bread White Bread Done Right, Kroger Chicken Salad, Trader Joe's English Cucumber, Kroger Honeycrisp Apple. Dinner: Sour Cream, Mission Carb Balance Soft Taco Flour Tortillas, Gluten Free Beef Italian Style Meatball, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: General Mills Rice Chex Cereal, Fritos Flavor Twists Honey BBQ, Trader Joe's Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts. more...
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2183 kcal
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Exercise:
Golf (walking) - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 35 minutes. more...
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steady weight
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