Weigh In record (no journal entry) for 14 October 2019
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74.9 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1175 kcal
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Fat: 61.15g | Prot: 41.91g | Carbs: 124.20g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Brownie, Parmesan Cheese (Grated), Olive Oil, Smart Balance Original Buttery Spread, Thomas' Whole Wheat English Muffin, Egg. Snacks/Other: Apples, Jif Natural Creamy Peanut Butter, Midnight Beauty Black Seedless Grapes. more...
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Losing 2.5 kg a Week
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