tahoebrun's Journal, 14 Oct 19

Weigh In record (no journal entry) for 14 October 2019
79.8 kg Lost so far: 32.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:
1834 kcal Fat: 96.28g | Prot: 121.01g | Carbs: 119.51g.   Breakfast: Silva Linguica, Tomatoes, Beefsteak Bread Soft Rye Bread, Plain Pancakes, Eggland's Best Large Grade A Eggs, Publix Country Style Shredded Hash Brown Potatoes. Lunch: Coleslaw , Kraft Swiss Cheese Singles, Deli Turkey or Chicken Breast Meat, Ham (Whole, Cured, Roasted) , Texas Toast. Dinner: Great Value Applesauce Unsweetened, Cooked Spinach (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Gusto Genoa Snack Pack. more...
4392 kcal Exercise: Yard Work (gardening) - 2 hours, Standing - 14 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Sleeping - 1 hour. more...
Gaining 0.5 kg a Week

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tahoebrun's Weight History


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