Weigh In record (no journal entry) for 14 October 2019
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90.8 kg
Lost so far: 22.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2444 kcal
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Fat: 92.47g | Prot: 151.62g | Carbs: 279.05g.
Breakfast: Coffee. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Kroger 93% Lean Ground Beef, Lifesavers Sugar Free Wint-O-Green Mints, World's Finest Chocolate Continental Almonds. more...
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Losing 1.9 kg a Week
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