Weigh In record (no journal entry) for 14 October 2019
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79.2 kg
Lost so far: 13.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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532 kcal
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Fat: 17.64g | Prot: 64.19g | Carbs: 28.51g.
Breakfast: Coffee (Brewed From Grounds), Egg, Banana. Lunch: Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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Gaining 5.7 kg a Week
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IowaBill's Weight History
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