Weigh In record (no journal entry) for 14 October 2019
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65.3 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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965 kcal
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Fat: 36.51g | Prot: 77.21g | Carbs: 85.87g.
Breakfast: Nature Sweet Cherub Tomatoes, Farm Fresh Hard Boiled Eggs. Lunch: Mezzetta Garlic Stuffed Olives, Mushrooms, Green Giant Fresh Baby Cut Carrots, Babybel Mini Mozzarella, Newman's Own Low Fat Sesame Ginger Dressing, Beef Top Loin (Trimmed to 0" Fat, Cooked, Broiled), Cherry Tomatoes, Dole Romaine Lettuce, Cucumber (Peeled). Dinner: Planters Deluxe Mixed Nuts, Honey, Dannon Greek Yogurt - Plain. Snacks/Other: Apples. more...
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Losing 0.9 kg a Week
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tatauu22's Weight History
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