Weigh In record (no journal entry) for 14 October 2019
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1825 kcal
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Fat: 73.97g | Prot: 177.75g | Carbs: 108.73g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Sweet Potato , Applebee's Chicken Tortilla Soup (Bowl), Modern Market Arugula & Blue Cheese Salad. Snacks/Other: Peach. more...
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2101 kcal
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Exercise:
Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 2.5 kg a Week
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