Weigh In record (no journal entry) for 14 October 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1701 kcal
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Fat: 56.61g | Prot: 85.44g | Carbs: 223.83g.
Breakfast: Baked Apple Unsweetened, Turkey Fat , Cooked Green String Beans (from Fresh), Cooked Brussels Sprouts (Fat Added in Cooking), Turkey Breast Meat . Lunch: Tim Hortons Plain Bagel, Tim Hortons Cinnamon Raisin Bagel. Dinner: Apple Pie (Commercial, Enriched Flour) , Cooked Pumpkin, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted) . Snacks/Other: Apples , Date. more...
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Gaining 1.4 kg a Week
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Lora Jone's Weight History
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