Weigh In record (no journal entry) for 14 October 2019
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95.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1341 kcal
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Fat: 84.05g | Prot: 115.63g | Carbs: 28.62g.
Lunch: Tomates, Costela Bovina. Dinner: Brócolis, Berinjela Cozida, Carne de Porco do Lombo Assada. Snacks/Other: Cacau Show Bytes, Azeitonas Verdes. more...
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Gaining 0.9 kg a Week
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