Weigh In record (no journal entry) for 14 October 2019
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1850 kcal
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Fat: 74.06g | Prot: 71.32g | Carbs: 237.61g.
Breakfast: Datte, Bananes, Lait Entier. Lunch: Salade Composée, Naturalia Pain aux Olives, Carrefour Caviar d'aubergine, Sardines. Dinner: Huile d'Olive, Poires, Foie de Volaille, Chawarma, Kibbeh, Falafel, Baba Ganousch, Beurre de Sésame (Tahini) (à partir de Noyaux), Betteraves, Houmous, Pain Pita. Snacks/Other: Bonbons Durs, Datte. more...
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2889 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Google Fit - 13 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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Hanaa1989's Weight History
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