Weigh In record (no journal entry) for 14 October 2019
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74.4 kg
Lost so far: 34.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1341 kcal
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Fat: 112.58g | Prot: 58.66g | Carbs: 24.65g.
Breakfast: Сыр Гауда. Lunch: Вареное Яйцо, Оливковое Масло (Первого Отжима), Авокадо Авокадо, Молодой Шпинат. Dinner: Lindt Горький Шоколад 85%. more...
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Losing 0.7 kg a Week
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Yairishka1's Weight History
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