Weigh In record (no journal entry) for 13 October 2019
|
53.1 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1108 kcal
|
Fat: 51.50g | Prot: 75.51g | Carbs: 96.56g.
Breakfast: Café Décaféiné, Nectarines, No Name Cottage Cheese 1%. Lunch: Tangelo, Frank's Redhot Original Cayenne Pepper Sauce , Concombre (avec Peau), Tomates Rouges, Filet de Poulet. Dinner: Oranges, Oeuf Dur, Becel Margarine Or, Pain de Seigle Grillé. Snacks/Other: Yoplait Source 0% Peach Yogurt, Noix de Macadamia. more...
|
|
1286 kcal
|
Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|