Weigh In record (no journal entry) for 13 October 2019
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1692 kcal
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Fat: 78.46g | Prot: 66.74g | Carbs: 185.14g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, Kroger Honeycrisp Apple, Trader Joe's English Cucumber, Dewey's Pizza 11" Meatball Pizza. Dinner: Trader Joe's Chicken Burritos, Great Value Shredded Mild Cheddar Cheese, Sour Cream. Snacks/Other: Publix Red Seedless Grapes, Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ, Trader Joe's Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk. more...
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2279 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Swimming (slow) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 25 minutes. more...
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Gaining 3.2 kg a Week
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