Weigh In record (no journal entry) for 13 October 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2667 kcal
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Fat: 54.55g | Prot: 189.28g | Carbs: 378.09g.
Pre-Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Breakfast: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style. Elevenses: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar, Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars (New Recipe). Dinner: General Mills Cocoa Puffs Brownie Crunch Cereal, Umpqua Huckleberry Cheesecake Ice Cream, Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2191 kcal
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Exercise:
Sitting - 1 hour, Sleeping - 8 hours and 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Showering - 30 minutes, Resting - 2 hours, Bus Driving - 10 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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