Weigh In record (no journal entry) for 13 October 2019
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65.9 kg
Lost so far: 45.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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507 kcal
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Fat: 33.15g | Prot: 32.51g | Carbs: 21.11g.
Breakfast: Now Foods MCT Oil, Coffee, Water. Lunch: Food Lion Pork Rinds, Hale and Hearty Chicken Vegetable Soup. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Dairy Fresh Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Pecan Nuts. more...
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1669 kcal
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Exercise:
Meditation and prayer - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Judyrose1997's Weight History
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