buggyhair's Journal, 13 Oct 19

Thanksgiving weekend weigh in. Looking forward to continued recorded losses on the scale.

77.9 kg Lost so far: 1.5 kg.    Still to go: 19.0 kg.    Diet followed: Reasonably Well.

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1823 kcal

Fat: 95.22g | Prot: 102.25g | Carbs: 136.45g.   Breakfast: Alive and Rise Bread-Organic Ancient Grain. Lunch: No Name Old Cheddar Cheese, President's Choice Havarti Cheese, Smoked Chicken Breast, No Name Garlic Sausage, Ritz Crackers. Dinner: Poultry Gravy (Home Recipe), Bread Stuffing, Carrots , Turnips (with Salt, Drained, Cooked, Boiled) , Mashed Potatoes (Whole Milk and Margarine Added) , Ham (Whole, Cured, Roasted), Turkey Meat (Cooked, Roasted). Snacks/Other: Pumpkin Pie (Commercial) . more...