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Well this past week consisted of lack of exercise do to a sore back and eating foods I should stay away from. New week ahead and back on track. I got this.
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134.9 kg
Lost so far: 10.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1827 kcal
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Fat: 98.35g | Prot: 88.16g | Carbs: 161.39g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Harvest Farmer's Sausage, Dairyland Whipped Cream, Blueberry Crepe. Lunch: Cracker Barrel Mild Cheddar Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Bacon cheddar scalloped potatoes, Green Salad, Ham (Whole, Cured, Roasted) . Snacks/Other: Magnum Almond, Tetley Chai Tea, Coffee-Mate No Sugar Added French Vanilla, Sugar. more...
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Gaining 4.8 kg a Week
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