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Two weeks in a row at the same weight, although I wouldn’t mind dropping a couple more. Keep on pushing 💪🏽
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78.9 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2023 kcal
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Fat: 109.28g | Prot: 102.47g | Carbs: 160.57g.
Breakfast: Farmer John Classic Pork Sausage, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg. Lunch: Tasty Bird Boneless Skinless Chicken Thighs, Round Table Pizza Bbq Chicken Pizza. Dinner: Tasty Bird Boneless Skinless Chicken Thighs, Kroger Frozen Cauliflower. Snacks/Other: Little Debbie Nutty Bars Wafers with Peanut Butter, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kraft Wheat Thins Original, Utz Cheese Balls, Lance Hot & Spicy Peanuts, CVS Vitamin C 1000Mg, Apples. more...
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steady weight
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