yohoyoh's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

91.1 kg Lost so far: 22.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

2880 kcal

Fat: 61.80g | Prot: 101.13g | Carbs: 503.54g. Breakfast: Coffee, Blue Bell Light Vanilla Ice Cream. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Chocolate Covered Ice Cream Bar or Stick, Chicken Casserole. Snacks/Other: Yoplait Original Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee. more...

2487 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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yohoyoh's Journal, 13 Oct 19

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yohoyoh's Weight History